Brainy Secrets of Green Tea

Brainy Secrets of Green Tea Green tea is a rich source of antioxidants, polyphenol, flavonoids and other useful ingredients. The healing properties of green tea are almost boundless. Polyphenols, contained in green tea, block the growth of cancer cells and enhance the insulin activity. Fluoride, another natural component of green tea, inhibits the growth of oral bacteria, prevents tooth decay and gum disease. Green tea increases the metabolic rate, which stimulates weight loss. Tea is a source of flavonoids, improving the LDL-HDL cholesterol ration and protecting blood vessels. Drinking green tea hinders the accumulation of free radicals and boosts immune system which may delay ageing. Unlike synthetic medications, all these miraculous effects of green tea are achieved without negative physiological consequences. So, several cups of green tea per day, with its immense healing and anti-ageing properties, could help to protect you from many diseases. In addition to positive influence on health, drinking green tea can also improve brainpower. Researchers  discovered that some natural ingredients found in tea can improve brain performance, memory and attention span. Catechins, contained in tea, were found to preserve brain cells from the negative influence of the protein, which builds up with ageing and weakens cognitive activity. Thus drinking tea helps to reduce such age-related disorders as progressive cognitive decline and dementia. Tea, like coffee, contains caffeine that has stimulating influence on the central nervous system, increases alertness and reduces fatigue. It is known that caffeine may cause headaches and increased blood pressure. However, tea is a safer stimulant than coffee because tea contains theanine, which reduces potential side effects of the caffeine. The natural combination of theanine and caffeine in tea is exceptionally beneficial in improving brain performance on cognitive tasks. A recent study from China revealed even more fascinating facts. Epigallocatechin-3 gallate (EGCG ), an organic chemical in green tea, was found to promote the generation of neural progenitor cells. This provides benefits for learning by improving spatial memory and object recognition. An ancient Chinese wisdom declares: “Drinking a daily cup of tea will surely starve the apothecary.” Modern scientists  confirmed this old saying. Drinking tea protects your body from ageing, prevents diseases and keeps your mind sharp. Drink several cups of green tea every day and take all the benefits of this amazing beverage!